Diet RECOMMENDED IN LIVER DISEASES

• In liver diet contains large amounts of foods that contain carbohydrates fullest extent . Carbohydrates should be the main source of calories in this diet .
• For patients suffering from liver is recommended moderate consumption of fat , according to the prescribing physician and specialist.
• About 1 gram of protein per kilogram of body weight . A person weighing 70 kg needs to 70 grams of protein , two cups of milk per day . We still recommend vegetable proteins . People who have serious liver problems will be more restrictive in their diet and supplements are recommended by the doctor lu specialist.
• People with liver problems need vitamin supplements especially the B-complex supplements coenzyme Q10.
• 60 to 70 % preferably complex carbohydrates such as whole grain pasta and bread .
• 20-30 % animal proteins , preferably lean meat and / or vegetable protein
• 10-20 % polyunsaturated fat .
• 8-12 glasses of water per day.
• 1000 up to 1,500 milligrams of sodium per day.
• Avoid excessive amounts of vitamins and minerals , especially vitamin A, vitamin B3 and iron.
• No alcohol.
• Avoiding processed foods and canned foods .
• Free consumption of fresh fruits and vegetables organic .
• Avoiding excessive consumption of caffeine.
• Vitamin D and calcium supplementation .
• Antioxidants - vitamins and vitamin E

             EXAMPLES OF FOOD FOR DIET RECOMMENDED IN LIVER DISEASES

Breakfast
One orange
Oatmeal cooked with milk and sugar
1 slice of bread toasted
2 tablespoons non-hydrogenated margarine
Strawberry jam
Coffee or tea


Lunch
Fish or lean poultry
A starch ( such as potato )
Vegetables cooked
Salad
2 slices whole grain toast
2 tablespoons non-hydrogenated margarine
1 tablespoon of jelly
fresh fruit
milk

Lunch Break
Milk or yogurt with graham crackers

Dinner
Fish or lean poultry
A starch ( such as potato )
Vegetables cooked
Salad
2 slices whole grain toast
Fresh fruit or dessert
1 cup milk

Evening snack
milk