Nettle tea

     Another way of losing weight through natural methods is nettle tea. It is a little strange but effective and healthy taste. It is recommended for those without power.

     How to prepare? Simple: 4 or 5 tablespoons of dried nettle leaves pour 1 liter of boiling water and leave to infuse.

     For tea to take effect must be consumed 1 liter per day (no sugar) for 30 days without interruption.

    Nettle tea removes toxins from the blood and the water accumulated in the body as well (for those who retain water in the body) and over the 30 days of diet you will lose about 2 pounds per week.

    The ways of losing weight through natural methods will give better results and longer-lasting if they be practiced in combination with daily exercise and a healthy diet.

    Also, a healthy diet consisting of vegetables, fruits, lean meats and other healthy foods will help you have a long life and no serious conditions.