The risk of high cholesterol
Cholesterol can penetrate the walls of the arteries, which over time form the storehouse. So arise so-called "Particle" fat (atheroma) that can break suddenly and can clog arteries. That's what makes it dangerous risk present in excess cholesterol. The consequences can be fatal: myocardial infarction, stroke, acute disorders of blood circulation in the legs. Abrupt closure of the coronary arteries can lead to heart death.
Frequently, blood vessels, cholesterol change because they and limescale, which leads to sclerosis of vessels (arteriosclerosis). Smoking, hypertension and diabetes worsens this process and increase the risk of complications in the functioning of blood vessels.
The link between triglycerides and cholesterol
Laboratory analysis determined besides cholesterol and triglyceride levels in the blood. Between the two types of fat (triglycerides and cholesterol) are interrelated: although high levels of one do not necessarily imply increased amounts of other, lower triglyceride content seems to help reduce cholesterol levels. Triglycerides are fats in the composition simple fat and energy serve. Their growth is determined by the same causes that produce fat and increase respectively total cholesterol, but triglycerides in excess shows a much higher risk for arterial sclerosis.
Normal triglyceride is between 50-150 mg/100 ml. Triglycerides are fats in the blood coming mainly from food. These arise mainly from the processing of sugar by the liver. Just like excess cholesterol, excess triglycerides threatening heart health and artery, that favor the formation of plaque. This is seen in the case of excessive consumption of sugar, alcohol and tobacco, and in obese individuals and / or diabetes. For some women, birth control pill plays an important role in increasing levels of triglycerides. In addition, elevated levels of triglycerides are of hereditary origin. The normal value is below 1.60 g / l
NATURAL REMEDIES AGAINST EXCESS CHOLESTEROL
Fiber
Use more fiber : whole grains , prunes , fresh orange juice (very good for that restore lipid balance ) , beets , carrots , celery , cabbage , spinach, nettles , lettuce , okra,nuts etc
Nuts lower cholesterol, prevent blood clots and is beneficial against heart disease. In addition, there may be a good treatment to rid the body of parasites, such as tapeworm.
Goji fruit consumption: goji fruits contain a high amount of vitamin C , B2 , B6 and E and amino acids. They help to lower "bad" cholesterol , helps maintain normal blood sugar levels , help your liver and kidneys and regulates blood pressure .
Squeeze half a lemon into a glass and half boil a pint of water. The cook until tender bark . Fresh juice tea drink mix and half night and half the morning, half an hour before meals .
Fish
- for Omega 3. Ideal substitute for meat, fish, especially the ocean, contains Omega 3 fatty acids, leading to lower "bad" cholesterol. Ideally, you should eat three times a week - preferably mackerel, tuna, fresh salmon, canned sardines.
Fish Oil - taking two capsules of 1000 mg per day. They contain the most active forms of Omega 3 fatty acids.
It is rich in sulfur, which increases the "good" cholesterol, and inquercetina, an antioxidant that combats LDL. Owes its color red onion flavonoids also beneficial.
Take 1/2 teaspoon in the morning on an empty stomach with water, train a decrease LDL by about 7%.
Numerous studies have shown that it lowers LDL's (bad cholesterol) and raise them on the site of HDL (good) cholesterol. It is enough to eat 2 tablespoons of olive oil per day to lower cholesterol, significantly, in one week. Use it as often, both in cooking and in processed impassable by fire.
Try to eat every day at least a clove of garlic. The bulbs contain a sulfur compound called allicin, which produces an unpleasant smell, but significantly decreases cholesterol.
To prepare an anti-cholesterol drink, pour a cup of soy milk in mixing bowl, add two tablespoons of flaxseed soaked beforehand, and some red fruit, fresh or frozen. Mix all ingredients. Soy protein and flaxseed do to decrease the bad cholesterol and raise him on the right, while the fiber contained in red fruits lead to lower overall cholesterol values.
They are a rich source of Omega 3 and soluble fiber. After you are given the coffee grinder, mix them with yogurt and cereal for breakfast. 2 tablespoons of seeds per day - lowers cholesterol by about 18%! Chew them well, because nefaramitate enough to pass through the digestive tract without and Délivré content.
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