Mackerel baked with tomato sauce

Ingredients:

Mackerel baked with tomato sauce

• 2 kg of mackerel
• 500 ml tomato juice
• 2 red peppers Kapia
• 1 head of garlic
• 3 tablespoons olive oil
• salt and pepper
• parsley
• lemon

Method:

Thoroughly clean the fish guts and scraps and cut ends.
Wash the outside and inside with cold water.
Dry fish salt, pepper and fried in hot oil offers.
Out mackerel, fried on both sides on paper towels to absorb excess oil.
Brush with a little olive oil and place the fish in a baking it.
Pour sauce over them consists of:

• tomato juice
• salt, pepper,
• a cup of water,
• Kapia peppers cut in small pieces,
• garlic peeled and crushed
• 2 tablespoons olive oil.

Place the tray in the hot oven for 20-25 minutes at medium heat.
Sprinkle herbs and serve with lemon wedges.