Fried foods - carcinogens

    You already knew that white bread, French fries and potato chips have no nutritional value, but only helps adding extra pounds. But you know all these products by roasting releases a carcinogen?
    You should know that you eat toast in the morning or at noon fries contain acrylamide, a carcinogen formed in the process of roasting. Also, how woe be toasted slice of bread (or potatoes), the worst since has more acrylamide.

This is what food should be careful, because they contain acrylamide:

•   French fries
•   chips
•   biscuits
•   bread
•   Breakfast cereals roasted
•   Biscuits (cookies).

Fried, baked, roast or boiled? Best choices

The most dangerous food is frying in oil. Instead, use rotisserie or oven baking at two methods are less hazardous to health. And if we talk about cooking food both water and steam do not have to worry because they do not favor the formation of acrylamide.

Note! Experts believe that over 30% of all cancer cases are caused by an unbalanced diet.

The smartest solution is to minimize the consumption of fried foods and find other ways to cook them , which does not affect your long term health .

     Here are the best tips of the expert :

    Change how you cook carbohydrates !
    Before cooking the potatoes , leave them to soak in water at least 30 minutes.
This will typically reduce the level of acrylamide with up to 38 % , and if the water let it will be a risk of two o'clock and reduced . If you have time , it would be a good idea to wash the potatoes each cut before putting cooking. Also , it is preferable to keep the potatoes in a cool place , but never in the refrigerator , because it increases the level of acrylamide in the preparation.
    If you make bread in the house, put a teaspoon of rosemary dough because this spice reduced by 50 % acrylamide formation .
    If you like potato and I can not not eat , try to eat as little as roasted and choose them in boiling water or steam.
   When the fry bread is preferable to do it on the lowest level and do not form a brown crust on the surface. Or you could give all the bread and salad leaf you use to prepare a sandwich.

   Change menu and make sure what type of carbohydrates you choose to cook !
Include in the diet cruciferous vegetables such as broccoli , cabbage , cauliflower , Brussels sprouts contain anticancer substances and protects you from the harmful effects of acrylamide . That does not mean you can eat them roasted , but it is better to include them in salads or dishes that you do , because numerous studies have associated with decreased cancer risk .

Acrylamide consume a life without knowing . However , recent research shows that women acrylamide intake affects reproductive organs , resulting in infertility issues. Also , another category of risk are children , with a higher vulnerability to carcinogens .

Source:http://www.eva.ro