Foods that prevent clogged arteries

   Clogging of the arteries or atherosclerosis can cause a lot of heart disease because blood is not properly pumped by heart.
   It is always better to prevent than to treat, so if you want to have a healthy heart must first take care of the health of the arteries.

   Shrimps

   Unhealthy fats from food are easily deposited on artery walls and in time can lead to clogging. Therefore, you need foods that contain healthy fats. Shrimp are an important source of omega      3 essential fatty acids, which lower bad cholesterol levels in the blood and prevents the fat in artery walls. 5 shrimp steamed or grilled, twice a week is enough to prevent clogging of arteries.

   Cranberry juice

   Cranberry juice is excellent for heart health because it contains polyphenols and flavonoids that cleans arteries and prevents fat deposits, thus clogging the blood vessels. Studies show that a daily intake of 2 cups cranberry juice reduces bad cholesterol and blood pressure.

   Red grapes

   Red grapes prevent, in turn, blocked arteries, as increasing nitric oxide levels in the blood. Nitric oxide helps to dilate blood vessels and improves blood circulation. You should know that red grapes contain lots of antioxidants essential for health. Of these, stands pterostilbenele which contributes to the reduction of fat deposits on blood vessels.

   Kiwi

   Kiwi is a delicious fruit that quenches your sweet tooth, but also takes care of your heart health. Just like other foods, kiwi prevents clogging of the arteries, improves blood circulation and forms a protective film on the blood vessels so unhealthy fats do not have a chance to settle on them.
   3 kiwi fruit consumed daily gives your body large amounts of potassium, a mineral that combats water retention in the body, lowers blood pressure and prevents blood clots inside the arteries.

   Yellow melon

   List of Foods that prevent clogging arteries ends with a delicious yellow melon. It is recommended for all persons who want to have a healthy heart as it contains adenosine, a compound that helps to dilate blood vessels. When arteries are dilated, have more flexibility and easier pumping blood to the heart.

   Also yellow melon is rich in minerals (magnesium, potassium), which help lower blood pressure and arteries carry blood to your heart properly.

source:http://www.ele.ro