Habits that have to give up if you want to lose weight

    Here are the most important things to consider if you want to lose weight:


  Stop eating refined grains morning but choose simple ones
Choose whole grains in food stores that do not contain refined sugar, chocolate or other artificial flavor. A simple mixture of rolled oats, rye, millet, quinoa, expanded coconut flakes, raw nuts and seeds, raisins, goji berries, dates, etc..

  Limit consumption of refined flour
Bread, pastries, bagels, pasta and all refined flour based sweets are avoided. They should be eaten only occasionally, not daily. In addition, bread, pasta and rice you can replace full versions.

Replace sweets from trade with homemade and consume them occasionally
It is preferable to treat yourself to homemade sweets when you are craving because you certainly know what ingredients you put in the recipe. Thus, you avoid excessive amounts of sugar, artificial flavors, preservatives. And it is preferable to eat occasionally and in moderation.

Do not buy sodas, but do your home a freshly squeezed fruit juice
It is preferable to make your home a freshly squeezed fruit juice if you covet the juices. Try to avoid commercially available sodas because they will bring you extra calories and no nutrients.

  Drink plain coffee without milk mix, syrup, flavoring and cream
Simple coffee, sweetened perhaps only half a teaspoon of raw sugar is recommended over other types that contain saturated fat, too much sugar and refined flavors.

Do not eat anything at random, but at least think about the nutritional value of the foods you eat to
Headaches, cramps, stomach babble state of irritation or symptoms are announcing hunger. All these symptoms are caused by the body's response to nutrient poor foods they choose. When you make unhealthy food choices, your body will try to get rid of harmful substances causing this discomfort.

  Learn to identify true hunger!
It is important to recognize true hunger announcing symptoms. Here they are:
- Sensations that you feel in your chest and throat. Hunger not felt in the stomach, but the chest and neck.
- Here emphasized. This symptom occurs due to unhealthy food consumption that inhibit taste buds. Only after giving up fried foods high in fat or overly sweet, your taste buds will be more sensitive and appreciate the true taste of healthy food. So you will not be able to eat only when you're hungry, not craving unhealthy foods.
- Increased production of saliva. When you really hungry, digestive glands and enzymes are preparing for digestion.

Source:http://www.eva.ro