Cheeses
As dietary would retain the cheese consumed in large quantities will prevent weight loss. To get an idea of their calorie content , is that 56 grams of fat-free cheese contains 180 calories and 12 grams of saturated fat .
Solution : Limit consumption of cheese or opt for a tablespoon of grated Parmesan cheese over salad to get your appetite.
Alcohol
Alcohol consumed in large quantities and regularly is one of the most dangerous habits for your figure . Remember that 29 milliliters of alcohol contains 90 calories .
Solution: If you want to lose abdominal fat is recommended to drink alcohol only occasionally . If you can not help it is better to opt for a glass of white wine with mineral water or pour a glass of wine a few holes .
However, the best solution would be to consume as much plain water as this will ensure maximum hydration and it will help the body get rid of extra pounds .
Mixture of chocolates with nuts and dried fruits
A quarter cup of this mixture has 640 calories.
Solution : uses only a small handful of a mixture of nuts and dried fruit to quench your sweet tooth . If you're craving something salty try four green olives or cucumber slices with a little sea salt .
Peanut butter
Two tablespoons of peanut butter contains 190 calories.
The solution: eat in moderation and choose a peanut butter stick with whole grains and dried fruit .
Mayonnaise
A tablespoon of mayonnaise has 100 calories.
Solution : Choose a variety of mayonnaise with low fat mayonnaise or preparing an avocado , olive oil , mustard and lemon juice .
Macaroni , spaghetti ... ( paste)
A cup of pasta contains 315 calories.
Solution : Choose wholemeal pasta and consume a small portion with fresh vegetables or baked . Also you can make zucchini pasta you combine them with a simple tomato sauce , garlic , olive oil and basil . Slice the squash with a vegetable cleaner or use a grater .
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