Fast diet to get rid of weight gained for the Holidays

       Diet you seven days , during which 90% of your diet should include products with high nutritional content , and 10 % would be based on dairy products, essential fatty acids and meat.
       From the list of foods with a high nutrient content you should not miss grains , seeds, fruits , oilseeds, vegetables, fruits and beans .

Breakfast:

In this diet , you need to look for eggs and yogurt for breakfast. Instead, it is advisable to eat a porridge , fruit and flaxseed , that foods rich in nutrients and minerals, which speeds up metabolism and contribute to a rapid loss of weight gained at the table for the holidays.

 Lunch:

With a high content of resistant starch , protein and fiber , beans will be your best friend in dieting . Beans help you feel full quickly get by and to banish hunger for a longer period of time. It also stimulates fat burning and beans can be cooked lunch diverde ways .

Dinner:

No more steaks and grills .. It's time you return to vegetables , especially if you want to lose weight quickly gained during the holidays . Eat a pizza with lots of vegetables , eggplant rolls or stir- fry vegetables for dinner that activates fat burning and melting deposits in record time.

     Mushrooms and onions , allies against extra pounds

     During steady diet is recommended to consume a trio of food: mushrooms , onions , berries. In the morning you can eat fruits and at lunch or dinner you can opt for a table based cipuerci and onion. Mushrooms have very few calories , but are packed with vitamins , minerals and nutrients , substances that contribute decisively to lose weight gained.

     Alternative: diet with fresh fruits and vegetables

If you do not like this diet for weight loss gained in addition, you can try an alternative diet , which requires to eat for 7 days only fresh fruits and vegetables . Fats should be minimized only salads being allowed a little olive oil . Otherwise , all fruits and vegetables should be eaten raw , as juice or salad . Do not follow this diet for more than a week.

Source:http://www.ele.ro