Rules to be followed before you get to detox
Two days before starting the detox diet is recommended to eliminate certain foods from the diet : caffeine , sugar, red meat , dairy, and all processed foods . Eat only fruits , vegetables and lean protein .
Also, every morning right after you wake up drink two glasses of warm water mixed with lemon juice and grated ginger . In the evening, before bedtime is recommended to drink a herbal tea .
Here's a full 3 day detox with fresh juice. Featured ingredients are put in juicer and consume fresh juice results .
The first thing after waking up : two glasses of warm water mixed with lemon juice and grated ginger .
Morning: carrot and ginger juice ( 3 carrots , 2 apples , a small piece of ginger )
Snack: green juice ( 1 cucumber , four sticks of celery , 2 apples , a handful of spinach leaves , 1/2 lemon, a piece of ginger )
Lunch: vegetable juice ( 4 small tomatoes , 1 cucumber , 2 sticks of celery , 1 red pepper , 1 small red onion , 2 cups of parsley leaves and stalks , 1 lime )
Noon snack : citrus juice and vegetables ( a handful of spinach , a handful of beet leaves or lettuce , 1 cucumber , 6 clementines )
Evening snack : sweet potato juice ( 1 sweet potato , 1 carrot , 1 red pepper , 2
Beet root , 2 sour apples , one orange) .
Dinner: fruit or vegetables or simply prepared in the oven , steam stifled .
Tea before bed : a cup of herbal tea , unsweetened .
In addition to these 5 glasses of fresh juice you need to eat throughout the day, one meal sevrecomandă solid ingredients , but these should only be fruit and vegetables either raw or simply prepared .
What other juices are recommended for purifying and strengthening the body 's
- Grape juice that you can squeeze them whole .
- Apple - juice . Squeeze whole apples , washed thoroughly beforehand.
- Lemonade with honey .
- Simple juices of vegetables: carrots , spinach , parsley, beetroot, broccoli.
- Carrot juice combined with beetroot juice and parsley juice .
- Carrot juice combined with spinach and beetroot juice .
- Carrot juice combined with alfalfa sprouts juice and parsley .
- Carrot juice mixed with spinach juice , celery and parsley .
- The juice of wheat grass juice mixed with alfalfa sprouts .
- Cabbage juice .
DO NOT MAKE THESE MISTAKE !
- Do not give up suddenly all unhealthy habits such as smoking, alcohol, sodas, excess caffeine, fried foods, sweets.
It is important to do these steps gradually and give each day a unhealthful one not to suffer from withdrawal symptoms (headaches, dizziness).
- Detoxification does not mean starvation!
Caloric intake should not be restricted beyond measure, just have to be careful and avoid commercially processed foods. This principle underlies any detox cures that assumes a menu with as many vegetables (broccoli, fresh parsley, spinach, cabbage, Brussels sprouts) and a moderate consumption of green tea.
- Low water consumption
Some people do not understand the importance of this and usually ignored during detoxification. It is essential to drink two liters of water per day to keep the body hydrated and flush out toxins from the body.
- Documents the fix yourself before detox plan!
Documents related to your food plan you want to adopt him during detoxification. Find the best solution to your liking!
- Do not eat more once you have finished detox!
You are at the end of detoxification diets, does not mean you have to eat all the unhealthy foods we eat before.
Many people who follow a detox diet tend not to take into account the food plan when approaching the end of the program and begin to consume large amounts of alcohol or caffeine. Very wrong, it is preferable to integrate healthy habits into your lifestyle and you forget them as soon as you have finished detox.
Source:http://www.eva.ro
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