Diet consists of a menu to be followed two days in a row. Snacks are not difficult to prepare , and success is guaranteed. For this , we need foods with beneficial effects on the liver , colon and kidney .
Breakfast : prunes, nutmeg and ginger
To prepare the first meal of the day is needed : a half cup of quinoa (found in organic stores ) , one with water , a little nutmeg, a teaspoon of grated ginger , a quarter cup of rice milk , a third cup of chopped prunes and a teaspoon of flax oil . After the wash , add the quinoa in a bowl with nutmeg , ginger and water and put on fire . It begins to boil , let it heat to low for ten minutes, during which the vessel is covered with a lid. Then add the prunes and rice milk , cover and let to simmer for another five minutes and before eating flaxseed oil is added .
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Snack: raw vegetables
Between meals you can make many a snack will consist of a salad made of celery , radishes , cucumbers , green beans , olive oil , lemon juice , salt and pepper.
Lunch: fruit smoothie
All ingredients , namely: ½ cup unsweetened almond milk or hemp seeds in a spoon , a quarter cup of frozen blueberries , a quarter of a banana and possibly ice , place in blender and mix .
Dinner: vegetable soup
Wash , peel and chop : two red onions , two stalks of celery , a cup shiitake mushroom type , four cloves of garlic and a small cabbage . Boil together with : two teaspoons of cumin seeds and two with salt, pepper, two liters of water , two teaspoons of paprika and two with oregano . Allow the heat to low , and when the soup is ready, add fresh chopped parsley . Ingredients are for five servings , so stay for the day. Who wants after the soup, you can drink a cup sauerkraut juice .
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