We all want to have a steel health . And this is achieved through a healthy diet. Besides the 8 glasses of water a day and 25 grams of fiber , here are other suggestions to solve the biggest health problems.
Foods for a Healthy Heart
Foods rich in omega 3 are the best for the heart. Salmon , walnuts and hazelnuts are excellent sources of omega 3 . Keep nuts and walnuts in the refrigerator to not oxidize . Also, garlic and onions are great for maintaining heart health .
And speaking of heart , we can not overlook the red wine. But why is red wine healthier than white ? Red wine contains resveratrol a powerful antioxidant that has been shown to be good for the heart.
Coffee is good for your health, consumed in moderation .
Coffee , according to several studies, reduce the risk of developing liver cancer and fight the withdrawal symptoms of Alzheimer's and Parkinson's . " There are several places where coffee may play a role. The reason has a bad name is due to side effects , for example , headaches and heart palpitations . But if this occurs coffee is a real help. " Furthermore, coffee is good for bowel movements .
Foods that protect blood vessels
Keeping blood vessels in optimal condition can add years to your life expectancy. When you have increased blood pressure , inflammation leads to accumulation of cholesterol on the inside of blood vessels , forming plaque. And as clog pipes plumbing system in a house so and can clog blood vessels is due to plaque . Foods like kiwi and cantaloupe are rich in antioxidants and prevent the accumulation of LDL in the bloodstream. Also , shrimp form because amino acid called taurine , a shield and prevents sticking fat on the artery wall . Regarding merisorol red grapes , these fruits help absorb fats from food and transforming them into healthy energy .
Source: http://sfatulparintilor.ro/
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