Ingredients: 1-2 minutes boil a cup of oatmeal in a cup and a half of vegetable milk (soy, almond, hemp). Then stir in apple porridge, blueberries, 1 tablespoon raisins, 1 tablespoon raw sunflower seeds 1 tablespoon flax seeds, hemp seeds 1 tablespoon and 1/2 teaspoon cinnamon.
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Lunch should always be a big salad
Lunch must consist largely of mixed greens with vegetables, nuts, sauces that are based on nuts / seeds, and only a very small amount of meat (the dose of 10% which is considered daily portion).
An example of recommended salads include: lettuce sprinkle over the almonds and mix together yeast inactive robot (you get a slight taste of cheese powder because of inactive yeast), a few pieces of meat and a sauce made from sesame paste / nuts cashews, mustard, lemon juice, black pepper, vegetable milk, yeast and garlic baked inactive.
For dinner you have to choose vegetables smothered combinations
Stews with vegetables, legumes (peas, chickpeas, lentils, beans) and herbs are best suited for evening meals. Can you cook a stew in excess to reach you several days of not having to cook every night.
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