Chicken and vegetable skewers

We present a recipe with chicken skewers and vegetables, prepared very quickly and it is tasty and nutritious:

   

         Ingredients:

• 1 chicken breast
• 1 red onion
• 1 red bell pepper
• 1-2 tomatoes
• rosemary sticks
• juice from 1/2lamaie
• 2 tablespoons olive oil
• salt, pepper, thyme, paprika

          Preparation:

Breast boneless, skinless, washed, dried, cut into cubes, place in a bowl, add salt, pepper, thyme, cayenne (all to taste), lemon juice, olive oil, mix flavors to come in meat and let 30min. Wash vegetables ,  cut into large pieces, then dial skewers sandwiching the meat with vegetable sticks, the Teflon well heated grill, place skewers, holding 4-5min then returning them serve hot.