4 Ideas for breakfast
oatmeal with skim milk , fresh or frozen red fruit and almonds ;
integral biscuit "crackers " fresh cow cheese and smoked salmon ;
cornflakes with yogurt and raw sunflower seeds ;
wholemeal bread with a red egg-white omelet .
4 Ideas for lunch
grilled chicken breast with baked potato and roasted carrots ;
crudităţo salad with tofu and lentils with vegetables ;
grilled salmon with broccoli, steamed carrots and brown rice / wild ;
Roast turkey breast with steamed vegetables with herbs and potatoes .
4 Ideas for Dinner
wholemeal bread with vegetable soup or creamy vegetable soup ;
wholemeal bread with tuna salad ;
integral pasta with tomato and basil , and fresh fruit after one hour ;
lean fish steamed or raw spinach salad sauteed spinach and brown rice with peanuts.
4 Ideas for healthy snacks
yogurt with almonds and dried fruit
fresh fruit
a candy fruit , whole grains and nuts;
crackers with cheese .
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