Smoothie

  Green Smoothie

     For 3-4 servings you need: 2 cups spinach leaves, 1/2 cucumber, some celery leaves, 1/2 bunch parsley leaves, 1 bunch mint leaves, 3 carrots, 2 apples, 1 / 4 orange, 1/4 lime, 1/4 lemon and 1/4 pineapple. Mix all ingredients in blender.

   Energizing smoothie with bananas

    A glass is less than 250 calories. This combination is suitable for summer mornings as it refreshes you and gives you energy for the whole day.

    For 2 servings you need: 2 tablespoons cocoa powder 2 tablespoons creamy peanut butter, 1 banana, 1 yogurt creamy, 4-6 ice cubes and a little cinnamon.
Mix all ingredients in blender.

  Smoothie packed with vitamin C

    If you need extra vitamin C to strengthen your immunity, I recommend a simple shake.

    You need: 2 oranges, 1/2 cantaloupe, 1 cup strawberries and 1 red. Mix all ingredients in blender.

  Avocado Smoothie

    A combination in order to have beautiful skin is one which contains avocado.

    You need: 1 peach, 2 tablespoons of creamy avocado, 1/3 cup strawberries, 3/4 cup yogurt, 3 tablespoons pomegranate juice, 1 teaspoon vanilla extract. Mix all ingredients in blender until you get the desired consistency.

  Smoothie detox

  Ideal for breakfast.

    You need: 1 cup water or vegetable milk, 1 tablespoon flax seeds, 1 cup raspberries, 1 banana, 1/4 cup spinach, 1 tablespoon almond butter, 2 teaspoons of lemon juice. Mix all ingredients in blender.