Diet with Apple

      If you told anyone until now, know that apples are brilliant in weight loss diets, but also bring you other surprising benefits. Sour, juicy, red, green, yellow, apples are a slimming trick as old as mankind.
     Apple diet lasts more than 5 days, otherwise the body can suffer from deprivation of other nutrients. During the diet is especially advisable to consume foods with a low caloric intake, which is trying to rely on the consumption of vegetables, whole grains, yogurt and lean fish or chicken. Pastries, fast food and junk food should be eliminated from the menu.
     After the apple diet, try gradually back to normal diet, otherwise you risk to put back all the weight lost.

Apple Diet: 5-day menu

Day 1
- Each 500 g of apples eaten at breakfast, lunch and dinner

Day 2
Breakfast: 2 apples
Lunch: an apple, a vegetable salad with a dressing of olive oil and vinegar, plus two slices of low-fat cheese
Dinner: 2 apples

Day 3
Breakfast: an apple, 1 slice of bread and a slice of turkey bacon
Lunch 1 apple, 2 carrots and lettuce with onion
Dinner: 2 apples

Day 4
Breakfast: an apple, a slice of bread and a slice of turkey bacon
Lunch: an apple, sprinkled with lemon 200 g tuna with steamed vegetables garnish
Dinner: March 1, a bowl of cereal with skim milk whole

Day 5
Breakfast: an apple, a hard boiled egg and a slice of bread
Lunch: March 1, a vegetable salad with chicken breast 200g
Dinner: 2 apples

PS: For any weight loss diet is better to consult the doctor before.